While carb loading (eating carbs in high enough quantities that they will be stored for use later) is a popular notion when it comes to running a marathon, Cox says it may not be for everyone. (womenshealthandfitness.com.au)
The best vegans sources include seaweed, flax, chia, and hemp seeds which can be difficult to get in high enough quantity. (theholisticmama.com)
Consumed in high enough quantities, one of these benefits can be aiding weight loss, as it increases bodily temperature and therefore calorie consumption. (herbazest.com)