We typically consume it on heavy workout days or after a lot of activity and always in conjunction with high nutrient foods. (wellnessmama.com)
Easy Option: Once we're consuming high nutrient foods, certain supplements can complement a healthy diet and help the body operate optimally. (wellnessmama.com)
It's just a case of eating high nutrient foods most of the time and leaving the weight to take care of itself. (90daytest.com)