You'll still have plenty of energy from high quality carbohydrate sources and you'll see the scale go down like never before. (leangainsguide.com)
To ensure that you always choose high quality carbohydrates, stick to natural, plant based sources and avoid processed products. (lowcarbhighfatsuccess.com)
At breakfast you should be eating a high quality source of protein combined with a small amount of high quality carbohydrates. (adrenalfatiguesolution.com)