That being said, you still need to get high quality sleep. (tomcoffeyfitness.com)
If you do not make it a priority to get at least 8 hours of high quality sleep a night, you will not recover. (shawnmynar.com)
Babies thrive on scheduled sleep, which means between one and two naps during the day and a long period of uninterrupted, high quality sleep at night. (sleeplady.com)