According to this idea, eccentric training produces earlier recruitment of high threshold motor units, which are suggested to correspond to type II muscle fibers (McHugh et al. 2002). (strengthandconditioningresearch.com)
Jumps are great for increasing power and speed, as well as improving the ability of your athletes to recruit high threshold motor units, which will have a positive impact on strength. (sportstarsmag.com)
Force depends on your ability to recruit what are called high threshold motor units, which are muscle fibers that have the ability to contract very fast and explosively. (healthy4lifeonline.com)