It then becomes a nucleus of the next higher element in the periodic table of the elements. (britannica.com)
Monday: High intensity rugby (higher elements of force, speed, contact and fatigue), upper body focus gym session (includes medicine ball work), high intensity aerobic conditioning, physiotherapy and rehab as needed. (rugbystrengthcoach.com)
Eventually, Stars Aa and Ab will lose much of their current mass, from intensified stellar winds that eventually puff out their outer gas envelopes of hydrogen and helium (and lesser amounts of higher elements such as carbon and oxygen) into interstellar space as planetary nebulae. (solstation.com)