Step back a few feet to clear the rack and stand with feet between hip and shoulder width apart. (onnit.com)
The extra knee and head room is immediately obvious, and there's more hip and shoulder room, too. (autoweek.com)
In this way you will find that you will be able to work out your back and middle as well as hips and shoulders as you work out with this device. (findperfectdiet.com)