Phrases with «hip flexibility»

The phrase "hip flexibility" refers to the ability of your hips to move freely and easily. It means having good range of motion in your hip joints, which allows you to perform various movements like bending, rotating, and stretching without discomfort or restriction. Full definition

flexibility (parent phrase)
hip (parent phrase)

hip flexibility

Sentences with «hip flexibility»

This pose strengthens arms; improves hip flexibility; tones the outer hips; stretches the hamstrings, calves, and thighs; and stimulates the liver and kidneys. (mindbodygreen.com)
Today we want to talk about hip flexibility and strength, which is a critical part of the conditioning for every athletic activity that usually doesn't get the attention it deserves. (fitnessandpower.com)
If you enjoy running and / or jump rope, be sure to include some leg / knee muscle strengthening as well as hip flexibility routines several times per week. (fitbodyhq.com)
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Phrases with «hip flexibility»

Sentences with «hip flexibility»

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