The phrase "hip raise" refers to a type of exercise where you lift your hips off the ground or a surface. It helps strengthen your abdominal, back, and hip muscles. Full definition
Try to do hip raises with feet elevated onto a stability ball. (exercisegoals.com)
Hanging leg hip raise is a more effective variation the hanging leg raise. (fitnessandpower.com)
The lying hip raise is the perfect bodyweight exercise for building powerful glutes and hamstrings while also strengthening your abs, back and thighs. (fitnessandpower.com)