Stretching exercises that target your hip muscles can increase hip range of motion, improve flexibility, and prevent muscle tightening, which typically leads to hip pain. (healthcentral.com)
Aggressive physical rehabilitation and controlled exercise to increase hip range of motion are essential for an optimal outcome. (acvs.org)
Spending a large portion of your day crushing your hamstrings into your femurs (the big bone in the top of your leg) is great way to induce hip impingement from shortened hip range of motion. (tomcoffeyfitness.com)