The phrase
"histamine diet" refers to a way of eating that aims to reduce the intake of histamine, a chemical compound produced by the body and found in certain foods. This diet is followed by individuals who have a condition called histamine intolerance, which means their bodies are unable to break down histamine properly. The diet involves avoiding foods high in histamine and other triggers, in order to alleviate symptoms like headaches, hives, and digestive issues.
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