If you have high blood pressure or a family history of high blood pressure, keep your sodium intake to less than 1,500 milligrams per day. (healthyeating.sfgate.com)
According to research, if there is a parental history of high blood pressure, risk of developing the disease can be significantly reduced with moderate exercise. (ahealthblog.com)
Smoking, being obese, not staying active, drinking alcohol, carrying multiples, or a family history of high blood pressure lead to it. (babygaga.com)