"Homeostatic sleep" refers to the natural process in which our bodies maintain a balanced and regular pattern of sleep. It represents the body's tendency to regulate sleep in order to achieve optimal rest and recovery. Full definition
The gifts: Transfers short - term memory into long - term memory Organizes thoughts Secures new learning Enhances brain connections Sharpens visual and perceptual skills Processes emotions Relieves stress Inspires creativity Boosts energy Reduces homeostatic sleep pressure (The biological process that creates fatigue and irritability.) (nocrysolution.com)
But, while you are awake, your adenosine levels continue to rise, creating a phenomenon called homeostatic sleep drive. (verywellhealth.com)
The gifts: Strengthens memory Release of growth hormone Repair of bones, tissues and muscles Fortification of immune system Regulates appetite Releases bottled up stress Restores energy Reduces homeostatic sleep pressure (nocrysolution.com)