Phrases with «hook grip»

"Hook grip" is a hand placement technique used in weightlifting, where the thumb is wrapped around the barbell and tucked under the fingers. It provides a secure grip to hold heavy weights, improving stability and preventing the barbell from slipping out of the hands. Full definition

hook (parent phrase)
grip (parent phrase)

hook grip

Sentences with «hook grip»

Picking up a heavy barbell with one hand takes more than a simple hook grip, it requires you to balance the weight as you lift, taxing your fingers and forearm. (onnit.com)
The deadlift can be performed with a double overhand grip, mixed grip or hook grip among others. (onnit.com)
Picking up a heavy barbell with one hand takes more than a simple hook grip, it requires you to balance... (onnit.com)
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Phrases with «hook grip»

Sentences with «hook grip»

See also