It's a great variation to mix into your workouts, but sprint workouts have their own benefits and different hormonal benefits too. (truthaboutabs.com)
Studies suggest that there may be hormonal benefits as well. (getthisstrength.com)
Compared to say, vitamin C, which can clear acne by reducing stress relatively quickly, vitex chaste's hormonal benefits take longer to materialise. (supernaturalacnetreatment.com)