The phrase "hormone cortisol" refers to a chemical in our bodies that helps control stress. It is released when we feel threatened or anxious and helps regulate our mood, energy levels, and immune response. Full definition
Researchers have found that eating the equivalent of one average sized dark chocolate bar each day for two weeks reduced levels of the stress hormone cortisol in stressed out people. (careergirldaily.com)
Studies indicate that some kids don't experience a normal spike of the stress hormone cortisol in response to stressful situations. (parentingscience.com)
In addition, moderate exercise on a regular basis keeps our adrenal hormone cortisol balanced. (flippingfifty.com)