Healthy fats are also a star player in hormone development and balance which is crucial for our children at all stages, but especially as they approach their teens. (elishawildblood.com)
On top of that, kids especially have a need for enough Vitamin D, which is important for their immune function, proper hormone development and bone and muscle growth. (wellnessmama.com)
Vitamin D is important in the absorption of calcium and the prevention of osteoporosis, while iodine is important for essential hormone development in the human body and ensures healthy brain development. (womenshealthandfitness.com.au)