Phrases with «hormone melatonin»

The phrase "hormone melatonin" refers to a natural substance produced by our bodies that helps regulate our sleep and wake cycles, also known as our circadian rhythm. It signals to the body when it's time to sleep and when to be awake. Full definition

hormone (parent phrase)
melatonin (parent phrase)

hormone melatonin

Related phrases

sleep hormone melatonin

Sentences with «hormone melatonin»

Exposure to wide - spectrum light during the day boosts feel - good serotonin levels, which will help improve your sleep hormone melatonin levels at night. (mindbodygreen.com)
The blue light from our devices affects levels of the sleep - inducing hormone melatonin more than any other wavelengths. (educationbusinessuk.net)
Your body uses sunlight to determine how much of the sleep - promoting hormone melatonin it produces. (sleepeducation.org)
(see all sentences)

Phrases with «hormone melatonin»

Related phrases

Sentences with «hormone melatonin»

See also