Not to be confused with matcha, maca is a native Peruvian plant that's touted as an excellent source of antioxidants, iron, and calcium — and as a powerful hormone regulator, improving everything from PMS and menopause symptoms to your sex drive. (health.com)
More recently, maca has been promoted as a hormone regulator and adaptogen — a substance that helps the body manage and adapt to stress. (health.com)