New research shows it can help boost creativity; another review found it could reduce symptoms of anxiety and depression, and it could even improve decision making, in addition to a host of other health benefits. (health.com)
Therefore, a healthy gut can promote electrolyte balance (and a host of other health benefits). (mindbodygreen.com)
Fasting has been shown to increase lifespan, slow tumour growth and reduce the risk of developing diabetes [I have a history of diabetes in my family, so this is key for me] and a host of other health benefits. (physiqonomics.com)