Anything you eat, even healthy food, a few hours before bedtime causes a surge in insulin and causes you to gain weight. (myersdetox.com)
In most studies on melatonin for insomnia in older adults, melatonin was taken up to two hours before bedtime for up to 13 weeks. (verywellhealth.com)
Give them their «dinner» (solids) 2 - 3 hours before you plan to put them to bed and their bottle at least a half hour before bedtime. (easybabylife.com)