Remote mountain areas have been taken over by all sides in the war with human movement in mountain areas that the cats and their prey previously had to themselves. (snowleopardblog.com)
I believe training for beginners should be focused on function above aesthetics; so much of my work has been centered on basic human movement patterns. (onnit.com)
The squat is a fundamental human movement pattern that involves nearly every muscle in the body and will train your core like no other exercise on earth. (fitnessandpower.com)