They cause your blood sugar to rise sharply then fall dramatically, which instantly creates a feeling of hunger and cravings for more sugar. (fitwatch.com)
Increasing protein intake can help curb hunger and cravings throughout the day and ultimately help you to consume fewer calories. (ahealthblog.com)
Your body will release insulin more rapidly and more often which has the effect of increased hunger and cravings for sugar. (primalperks.com)