Their self - reported signals correlated with decreased levels of hunger hormone ghrelin after eating chocolate. (womenshealthandfitness.com.au)
Many studies have proven that increasing protein intake at breakfast can cause a drop in hunger hormone ghrelin and an increase in hormone peptide YY that signal fullness (14). (alivebynature.com)
The most difficult macronutrient for the body to store as fat, protein stimulates cholecystokinin, which quells hunger hormone ghrelin and tells your brain it's time to stop eating. (womenshealthandfitness.com.au)