To practise this, Jane Caulfield, a qualified therapist and founder of Freedom From Food — Mindful Eating Seminars, uses an imaginary hunger scale. (womenshealthandfitness.com.au)
Even though your toddlers may drive you crazy when they don't eat what you serve them at dinner, know that they are actually listening to their body, following their own natural hunger cues, and honouring their fullness — they are experts at their own personal hunger scale. (yummymummyclub.ca)
Therapist and founder of Freedom From Food Mindful Eating Seminars Jane Caulfield uses an imaginary hunger scale. (womenshealthandfitness.com.au)