Eating high glycemic carbs within one hour of a hard workout will provide hungry muscles with the required sugar (energy) to rebuild, repair, and grow. (tomcoffeyfitness.com)
So when our metabolism thinks we are starving, it gets rid of calorie - hungry muscle tissue. (bengreenfieldfitness.com)
BCAAs make up almost one - third of skeletal muscle tissue in humans, and leucine, isoleucine and valine are the three most important aminos for feeding hungry muscle. (womenshealthandfitness.com.au)