For six weeks, one group ate meals containing white rice, while the other consumed otherwise - identical meals with a mix of black and brown rice. (wholegrainscouncil.org)
In 2013, a study of non-coeliacs who ate gluten - free to relieve gut issues found no difference in symptoms when these people ate identical meals that either lacked gluten, or were full of it. (newscientist.com)
In fact, according to research published in the International Journal of Obesity, participants who ate a protein - packed breakfast ate 26 percent fewer calories at lunch than those who ate a calorically identical meal with less protein. (barbararodgersonline.com)