We also know high - carb foods cause imbalances in the hormones insulin and leptin, which increase hunger and promote fat storage over fat burning. (susancnt.com)
Likewise, not enough carbs can make you feel sluggish, while a diet too low in fats can lead to imbalances in your hormone levels. (lifesum.com)
Lack of sleep is one of the contributing factors to imbalances in hormones which then promotes weight gain and prevents weight loss. (liftingrevolution.com)