Benefits associated with MCFA's include an increase in HDL cholesterol (that's the good kind, folks), providing an immediate source of energy, increasing satiety, and increasing metabolic rate. (honeymamas.com)
These drinks contain carbohydrates (sugar), which can provide an immediate source of energy at a time when the body's stores are becoming depleted. (kidshealth.org)
Unlike fructose which will interrupt ketosis (replenishes liver glycogen), glucose will be used as an immediate source of energy (replenishes muscle glycogen). (ketodietapp.com)