This formula makes it easy to determine the actual impact carbs of any food by simply reading the food labels or looking at its nutritional value. (onketosis.com)
You can enjoy it as - is - OR - if you're ready for some low - digestive impact carbs, serve it over a bed of white rice. (fedandfit.com)
The objective here is to determine the actual impact any carb has on the blood sugar and insulin. (essentialketo.com)