"Important electrolytes" refers to essential minerals in our body that help maintain proper hydration, balance fluids, and support various bodily functions. Full definition
Potassium, sodium, and chloride are the three most important electrolytes. (mindbodygreen.com)
When reducing your carbohydrates to this low amount, you will lose a lot of water as well as important electrolytes. (onnit.com)
You also lose important electrolytes such as salt and potassium that are important for maximizing performance and keeping your body properly hydrated. (taylorwalkerfit.com)