Years of lifting heavy loads with improper body mechanics had pushed her uterus downward and taken a toll on her pelvic floor muscles. (femfusionfitness.com)
Plank is an excellent isometric exercise to correct all the imbalances we have acquired from improper body position while hunched over desks in our office, over tables, the steering wheel. (fitnessandpower.com)
Recurring back pain resulting from improper body mechanics is often preventable by avoiding movements that jolt or strain the back, maintaining correct posture, and lifting objects properly. (ninds.nih.gov)