But for heavy weight low rep training, you'll see increases in muscle size, but your body will need recovery time. (gymjunkies.com)
Increases in strength correlate fairly well with increases in muscle size in beginners and early intermediates. (physiqonomics.com)
SizeOn now uses a high quality whey hydrosylate that contains over 50 % di and tripeptides as well as a large array of anabolic promoting ingredients such as a high dose of L - LEUCINE (5 grams) to allow for unparalleled support in athletic performance, skeletal muscle recovery, explosiveness and most notably, immediate increases in muscle size WHILE YOU ARE STILL TRAINING. (muscleandbrawn.com)