I know people that have lost incredible amounts of weight and changed their lives within a matter of months. (nerdfitness.com)
Once you have your form nailed down you can progress to lifting incredible amounts of weight and build a huge amount of strength and muscle while you're at it. (fitnesscrest.com)
For example, if you look at the progress made by people who have lost incredible amounts of weight you will undoubtedly see that they did not succeed by losing a certain amount of weight each and every week for months or years because the human body is simply not made that way and most people who start a weight reduction program find that it is far from a consistent process. (unique-bodyweight-exercises.com)