He also provides the methods you needs to correctly increase the intensity of your workouts and shows you how to split train with bodyweight exercises so that you can work individual muscle groups. (unique-bodyweight-exercises.com)
Specific exercises with loaded weights are ideal to strengthen muscular imbalances since it's easier to target individual muscle groups; for this type of focus, free weights can be very efficient exercises. (8fit.com)
«Strength training individual muscle groups in isolation won't be as effective in strengthening your body for daily movement that always incorporates a mix of muscle groups,» she says. (dailyburn.com)