I have experience with individuals with depression, anxiety, and other mental health difficulties. (psychologytoday.com)
One study found that as many as 70 % of individuals with depression had symptoms of insomnia and sleep disorders are one of the diagnostic criteria for depression. (insomnialand.com)
The study showed that omega - 3 improved symptoms of depression in individuals with a depression diagnosis without an anxiety disorder. (ahealthblog.com)