The most common foods increasing inflammation of our gut lining include; wheat, gluten, dairy, corn and processed meat. (ntoi.ie)
One is to reduce inflammation of the gut by eliminating sugars, junk foods, and foods to which you are intolerant, such as gluten or dairy. (functionalhealthnews.com)
Milk, while it is a good source of calcium, should be avoided by adults since it often causes a chronic inflammation of the gut that potentially increases the risk of cancer. (virginiahopkinstestkits.com)