I agree completely with you on reducing inflammation, which is why we should eliminate as many inflammatory agents as possible, namely animal based foods. (nutritionfacts.org)
Most diets that include a lot of sugar and gluten are filled with inflammatory agents that can cause havoc on the body's systems. (freshtopia.net)
Our gut is surprisingly resilient and our microbiome flora can balance in a matter of days in response to eliminating inflammatory agents. (psychologyofeating.com)