So instead of ingesting a creatine powder, you're taking in a liquid solution of creatine.Some claims you might read about include: (bodybuildingforyou.com)
So instead of ingesting a creatine powder, you're taking in a liquid solution of creatine. (bodybuildingforyou.com)
You can ingest creatine by eating lots of meat products, such as pork, beef, poultry and fish. (fitnessandpower.com)