-- Growth hormone and insulin - like growth factor all work in conjunction with one another to increase nutrient flow into the muscles, which inhibits muscle breakdown. (personaltraining4u.net)
Eating an extremely high - fat meal right before a workout (within an hour) can also inhibit growth hormone production. (wellnessmama.com)
Fact: milk does not inhibit absorption, so enjoy a splash of milk in your tea. (get-gorgeous.com)