Also, proper performance of the exercise reduces injury potential and, hence, reduces soreness. (exercisegoals.com)
Problems kick in when this misunderstanding leads to ineffective prescriptions of exercises that are not only ineffective, but also can lead to decreased performance and increased injury potential. (sportstarsmag.com)
The higher degree of voluntary tension throughout the muscles of the body also reduces the types of joint stress which can often lead to a higher injury potential. (sportstarsmag.com)