Breathable coat with down fill sleeves for warmth Attached drawcord hood with shaped reinforced brim Long sleeves Elasticized cuffs Concealed front zip Button front Stretch fabric at inner elbows Chest zip pockets Side buttoned patch pockets Interior security pocket Mesh venting at upper back Hi - lo split hem with drawcord Lined About 22» from shoulder to hem Nylon / lycra Fill: Down Machine wash Imported (polyvore.com)
To increase the length and strength of the arms in the pose, turn the palms and inner elbow creases to face the ceiling while you draw the shoulder blades down the back. (yogajournal.com)
Cradle your left lower leg by taking your left knee in the crook of your left elbow and the arch of your left foot to your right inner elbow. (yogajournal.com)