The transverse abdominis, also known as the TVA muscle, is the deepest innermost layer of all abdominal muscles and is located underneath your rectus abdominis (the six - pack belly muscle). (fitnessandpower.com)
Your transverse abdominis (TVA), the deepest, innermost layer of your abdominals, is key to just about every movement you make, says Andrea Speir, lead instructor for the Daily Burn Pilates program. (dailyburn.com)
is a bad movie, because its outermost layer — Ava DuVernay's spectacular visuals — is wonderful, and its innermost layer — a sincere, golden message of self - acceptance and achievement — is welcome. (relevantmagazine.com)