Insight meditation is a type of meditation where you focus your attention on observing your thoughts, feelings, and sensations. It helps you gain a deeper understanding of your inner experiences and the nature of your mind. Full definition
So when I started practicing Insight meditation in the 1980s, I took to the walking meditation right away. (yogauonline.com)
It is the creation of Insight Meditation Society teacher Michele McDonald and written about by authors Diana Winston in her book Wide Awake and Tara Brach in True Refuge. (slaw.ca)
Jason Ryterband is a mindfulness teacher in Santa Monica, CA, and the founder of Insight Meditation Support, which offers mindfulness resources and one - on - one mentoring to practitioners across the country. (evenflow.io)