Lack of exercise along with increased intake of foods can result in weight gain. (verywellhealth.com)
A high intake of foods rich in soluble fiber may help lessen your risk of diabetes and high blood cholesterol. (healthyeating.sfgate.com)
I blog about minimizing toxins and reducing intake of food allergens in order to heal the digestive system and work toward optimal health and wellness. (flourmewithlove.com)