The essential mineral potassium plays an important role in your health, and consuming figs helps you reach your daily recommended intake of this nutrient. (healthyeating.sfgate.com)
Consider an increased intake of some nutrient - dense calories before and after your workouts, when your body needs more energy. (fitnessandpower.com)
One ounce of the seeds contains 512 mg of copper or more than fifty percent of the recommended daily intake of this nutrient. (holisticlacey.com)