Here is an example of a 10 - minute recipe — Mediterranean - Style Salad — that contains nearly half of the daily recommended intake value for potassium. (whfoods.com)
Brain - boosting benefit: According to Web MD, the biggest brain benefit of hazelnuts is the high concentration of vitamin E. Hazelnuts provides 100 percent of the recommended daily intake value for vitamin E in one 100 g serving. (progressivehealth.com)
I understand that reference intake values of pythochemcials have not been established, but there is growing concensus that they possibly contribute to promoting health and reducing the risk of disease. (capefearnutrition.com)