That being said, your performance will benefit the most from combining high intensity workouts with less intense cardio exercises. (fitnessandpower.com)
During the week I still walk but my main weekly workouts incoprates intense cardio exercises, yoga and pilates) and keep a healthy diet, at least for a significant part, but I can not lose weight. (rachaelattard.com)
Running to lose weight: we're using the phrase «running to lose weight» to refer to any kind of intense cardiovascular (cardio) exercise that you can do 2 or 3 times weekly as part of a weight loss program (or choose any other brief intense cardio exercise if you prefer. (lasting-weight-loss.com)