All you need to do is thirty minutes of slow or high intense cardio sessions 4 - 5 days a week if that's the only exercise you do. (justinkavanaghfitness.com)
What would you say if I told you that the latest scientific research suggests that «shorter» more intense cardio sessions are better for fat loss? (theartofabs.com)
Well if they only knew how intense my cardio sessions are they would understand. (justinkavanaghfitness.com)