I have noticed when I change things up or have a particularly intense class, I am sore the next day and my weight goes up a few pounds. (coachcalorie.com)
Though some applicants are not ready for more intense classes or should really be in a trades program, Williams said Bard has to turn away many students who could do well there. (cleveland.com)
Sometimes I need to have a morning smoothie with a bit of powder in it and a slice of toast to keep my energy up on days I have to teach cardio - intense classes at the gym. (rockmyvegansocks.com)